As a person living with anxiety and depression you get use to having things occur on a daily bases. Most of the time you go through the day and have become so accustom to feeling a certain way that you don't even NOTICE it; it becomes the norm. When you discuss how it's like living with anxiety and/or depression you discuss the bad days, not the everyday life that it affected by it because you don't realize that you are affected by it by most days. You start to notice this when you have the rare, amazing day where you feel good. You feel like you had ten cups of coffee (or energy drink for those that don't do coffee) because you are up and aware, you are not feeling down and tiered or nervous about everything. You are aware of everything going on in a different way; in a way that you aren't in your everyday life. What causes these day to occur? What do you do when they do? This is what I'm going to discuss in this post. What causes these days to randomly occur